There are many possible benefits provided by mental health apps that users find appealing. These apps are highly engaging, provide a sense of anonymity, are convenient, and are easily accessible.
Mental health apps can be classified as tools that are available via mobile devices or smartphones that work on improving and addressing different aspects of one’s mental health and their well-being. These apps are used for managing and maintaining various areas associated with wellness including stress management, relaxation, and sleep.
Tracking anxiety is a noteworthy feature offered by these mental health apps. This is done by providing informational resources to the user that assist in the identification of instances when anxiety is elevated, thus offering a quick way to record mood and events that trigger the feelings of anxiety.
A person’s mood can alter at any given time, and mental health apps allow their users to efficiently track these alterations. The apps also include journaling tools that track thoughts, events, or situations that appeared before the onset of a particular mood.
Some High-Efficacy Characteristics Of Mental Health Apps
- Simple user interface (UI) and experience.
- High patient engagement.
- Self-monitoring features.
- Transdiagnostic capabilities.
- Scalable solutions.
- Cost-effectivity.
- The ubiquity of smartphones.
Key Mental Health Apps For Disorders
- Anxiety – Talklife, Sanvello, Moodpath, and several others.
- Depression – Happify, Youper, Relieve Depression Hypnosis, What’s Up, Daylio Journal, and several others.
- Bipolar Disorder – eMoods, Mental Disorders, Medisafe, MoodLog, and several others.
- Schizophrenia – FOCUS, PRIME, and several others.
Researchers satisfactorily proved that mental health support apps enhanced the monitoring and management of mental health conditions. Today’s users find these apps to be engaging, easy to use, and better for tracking symptoms. Thus, mental health apps have substantial potential to deliver high-efficacy mental health interventions.
Since there is a worldwide shortage of psychiatrists, and adding to it is the fact that mental health care is not easily accessible in rural regions – mental health apps prove to be a feasible tool for bridging the gaps in mental health treatment.
Source: Mental Health Mobile Apps are Picking Up Pace For Versatile Uses – By Delveinsight.
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